Homemade Workout Equipment
Here is a list of my homemade/diy exercise equipment tutorials.
I will keep adding as I build more.
Enjoy!
How to Make a Homemade Chin Up Bar for Under $5
Don’t have money to buy a doorframe pullup bar?
Here’s an easy, cheap way to make a strong and portable chin up/pull up bar for under $5.
Don’t have $200 lying around to spend on a TRX trainer?
Don’t worry – here’s how to make a homemade suspension trainer for under $10.
Make Foot Straps For Your Homemade Suspension Trainer
Here is how to add some foot straps to your homemade suspension trainer.
It’s very easy, and allows you to do all sorts of new exercise variations, like this plank to knee tuck (great for the abs) you see on the left.
Homemade Training Sandbag Tutorial
With standard steel weights running anywhere from $.50-$.80 per pound, getting weights can cost a fortune.
Here is how to build your own adjustable sandbag setup, using weight that costs just 10 to 12 cents per pound!
If you’re looking to run faster, look no farther than this exercise, the Glute-Ham Raise. But while a commercial grade Glute Ham machine could cost you hundreds of dollars, with just a bit of padding and a car, you can have your own speed-building apparatus.
Triceps Exercises Without Weight
Here are some great ways to blast those triceps, WITHOUT weight. Some of these are bodyweight exercises, others simply require a bit of rope and a towel. Dirt cheap.
Bench Press Alternative – No Bench Required!
For packing on upper body size and strength, you need to move some heavy weight. But what if you don’t have access to a bar, weights, and bench?
Here is a great alternative you can do just requiring a few simple items from around the house – MacGyver style!
